White Sands Self-Care Program
Empower those who are feeling stuck. We believe it is important that people take an active role in protecting themselves from stress, fatigue, burnout, and other common mental and physical health obstacles.
Getting Started
Introduction
Self-Care Workbook
Self-Care Foundation & Understanding
Self-Care Defined
Emotional Self-Care
Practicle Self-Care
Physical Self-Care
Mental Self-Care
Social Self-Care
Spiritual Self-Care
Professional Self-Care
Image Self-Care
Stress Self-Care
Self-Care Summary
What is Mindset
Positive Afirmations
Vision Boards
Goal Setting
The Law of Attraction
Mindset Summary
Unplug
Vacation Time is Essential for Self-Care
Maintaining Health Benefits Between Vacations
Unplug Recharge Summary
Creating your PERSONAL Self-Care Plan
Appendix A - References
Appendix B - Power Partners
Workshop Evaluation
Self-Care Wellness Program Liability Waiver