Course curriculum

  1. 01
    • Getting Started

    • Introduction

    • Self-Care Workbook

  2. 02
    • Self-Care Foundation & Understanding

    • Self-Care Defined

    • Emotional Self-Care

    • Practicle Self-Care

    • Physical Self-Care

    • Mental Self-Care

    • Social Self-Care

    • Spiritual Self-Care

    • Professional Self-Care

    • Image Self-Care

    • Stress Self-Care

    • Self-Care Summary

  3. 03
    • What is Mindset

    • Positive Afirmations

    • Vision Boards

    • Goal Setting

    • The Law of Attraction

    • Mindset Summary

  4. 04
    • Unplug

    • Vacation Time is Essential for Self-Care

    • Maintaining Health Benefits Between Vacations

    • Unplug Recharge Summary

  5. 05
    • Creating your PERSONAL Self-Care Plan

  6. 06
    • Appendix A - References

    • Appendix B - Power Partners

    • Workshop Evaluation

    • Self-Care Wellness Program Liability Waiver