Course curriculum

  1. 01

    • Getting Started

    • Introduction

    • Self-Care Workbook
  2. 02

    • Self-Care Foundation & Understanding

    • Self-Care Defined

    • Emotional Self-Care

    • Practicle Self-Care

    • Physical Self-Care

    • Mental Self-Care

    • Social Self-Care

    • Spiritual Self-Care

    • Professional Self-Care

    • Image Self-Care

    • Stress Self-Care

    • Self-Care Summary
  3. 03

    • What is Mindset

    • Positive Afirmations

    • Vision Boards

    • Goal Setting

    • The Law of Attraction

    • Mindset Summary
  4. 04

    • Unplug

    • Vacation Time is Essential for Self-Care

    • Maintaining Health Benefits Between Vacations

    • Unplug Recharge Summary
  5. 05

    • Creating your PERSONAL Self-Care Plan
  6. 06

    • Appendix A - References

    • Appendix B - Power Partners

    • Workshop Evaluation

    • Self-Care Wellness Program Liability Waiver